Kinesio Tape

April 29, 2024
Kinesiology Tape
When it comes to sports injuries, having the right tape can make a world of difference in the recovery process. Kinesiology Tape is not only used for support and stability but also for preventing further injury and can help promote healing. From sprained ankles to strained muscles, taping techniques can provide the necessary support to keep you moving and on the path to recovery.
What is Kinesiology tape?
Kinesiology tape also known as K-tape is a stretchy, elastic tape that is commonly used by athletes and physiotherapists to help with pain management and support for muscles and joints. The concept was first introduced by Dr. Kenzo Kase in the 1970s. The tape is designed to mimic the elasticity of human skin and can be applied in various ways to different joints to provide different levels of support and relief.
How does it work?
Kinesio tape applies pressure and stretch to the skin, potentially activating mechanoreceptors. This interaction with the central nervous system can help regulate pain responses (Wu et al., 2015).
The application of Kinesio tape alters the tension in tissues to promote homeostasis. By applying tension with the tape, it helps release any movement restrictions in the fascia by allowing the skin to move in relation to the targeted tissue (Kase, 2013). This means it can help increase the range of motion to a joint.
The use of K-tape can also help with lymphatic flow by opening microvalves by creating dynamic pressure changes through altering skin density. This decompression activates lymphatics in the skin, enhancing lymphatic flow and reducing tissue inflammation and swelling. Additionally, it is suggested that lifting the skin with K-tape separates filaments connecting the skin to endothelial cells in lymphatic and capillary beds, forming channels for lymph drainage. This process can decrease swelling and promote improved blood circulation in the area (Pop et al., 2014).
Some studies indicate no difference in outcomes between kinesio tape and placebos or “sham taping.” Many studies indicate that kinesio taping is most effective when used together with conventional treatment methods such as exercise prescription.
While the evidence mentioned highlights the possible effects of K-tape, there is an inconsistent body of literature that supports these theories.
What is it used for?
Kinesio tape is often used to improve circulation, reduce swelling, and provide structural support to muscles and ligaments without restricting movement. Many athletes use kinesio tape to prevent injuries and support proper movement patterns.
It is also commonly used in rehabilitation to aid in the healing process of various injuries. K-tape is commonly used to support and stabilise joints, such as knees, ankles, shoulders, and elbows during physical activities such as running, football, tennis, rugby and golf.
It’s important to consult with a physiotherapist to determine the most appropriate type of tape for your specific injury or condition. In addition, proper taping techniques are essential for effective results.
Here at Physiotherapy Matters, our Physiotherapists can ensure the tape is applied correctly to help maximise its benefits and minimise the risk of further injury. Whether you’re an athlete recovering from a sports injury or simply looking for extra support during physical activity, investing in Kinesio tape can make a significant difference to your overall well-being and recovery journey.
References:
- Kase K, Wallis J, Kase T. Clinical therapeutic applications of the Kinesio taping method. Kinesio 2013, 3rd edition.
- Pop, T. B., Karczmarek-Borowska, B., Tymczak, M., Hałas, I., & Banaś, J. (2014). The influence of Kinesiology Taping on the reduction of lymphoedema among women after mastectomy – preliminary study. Contemporary oncology (Poznan, Poland), 18(2), 124–129. https://doi.org/10.5114/wo.2014.40644.
- Wu, W. T., Hong, C. Z., & Chou, L. W. (2015). The Kinesio Taping Method for Myofascial Pain Control. Evidence-based complementary and alternative medicine : eCAM, 2015, 950519. https://doi.org/10.1155/2015/950519.
Call Physiotherapy Matters on 0191 285 8701 for a free 15 mins triage call to see if Physiotherapy can help your injury.