March 2025 Newsletter
March 3, 2025
March Newsletter
Welcome to our March newsletter!
This month, we have an important announcement about our services, and as always, it’s packed with helpful advice to support you on your wellness journey.
We hope you’re achieving your fitness goals! Remember, if you have any injury concerns or are looking to prevent future injuries, we’re here to support you.
Introducing Cingal Knee Injections
We are pleased to announce that we are now offering Cingal injections!
Who is Cingal for?
Cingal is ideal for people with mild to moderate knee Osteoarthritis who:
- Have tried other treatments, like pain medications or lifestyle changes, without success.
- Want fast and lasting relief from knee pain.
- Have a mild to moderate swelling / effusion as a result of the arthritis.
- Are looking to delay knee surgery for personal or professional reasons.
It may also help people with severe Osteoarthritis as a temporary solution.
What is Cingal?
Cingal is the first treatment of its kind to combine Hyaluronic Acid and a Corticosteroid in one injection. Cingal is a single-injection treatment that combines two powerful ingredients:
- Hyaluronic Acid (HA): Helps restore the natural cushioning and lubrication in your knee joint, which is found within synovial joints such as the knee.
- Corticosteroid: Provides fast relief by reducing inflammation and pain. The Corticosteroid is Triamcinolone Hexacetonide (TH)
It’s designed to treat the pain of Knee Osteoarthritis (OA), offering both quick and long-lasting relief.If you wish to find out more , please contact us on 0191 285 8701 or email us at reception@physiotherapymatters.co.uk
Exciting News – New Physiotherapy Packages Coming in April!
We’re thrilled to introduce our brand-new physiotherapy packages, launching in April 2025! Designed to offer greater flexibility and value, these packages will provide tailored treatment options to suit your needs, whether you’re recovering from an injury, managing a long-term condition, or looking to prevent future issues.
With the introduction of these new packages, our pricing will also be updated from April. If you’ve been considering booking physiotherapy sessions, now is the perfect time to secure current prices before the end of March.
Stay tuned for more details, or get in touch with our team to learn more!
Youtube
Did you know that we have a YouTube channel? Our channel is packed with helpful information, featuring quick explanations of our services and answers to frequently asked questions!
Whether you’re looking to learn more about what we offer or just want to stay informed, our videos are designed to be engaging and easy to understand. We regularly update our content, so there’s always something new to discover. We look forward to connecting with you and sharing valuable insights!
Check out our channel here!
Ovarian Cancer Awareness
March is designated as Ovarian Cancer Awareness Month in the UK, with the goal of raising awareness about the signs and symptoms of ovarian cancer. By spreading this awareness, the hope is to motivate more women to seek medical advice promptly, resulting in earlier diagnoses and better outcomes.
Supporters are encouraged to walk 100K throughout March to help raise funds for essential research. If walking isn’t for you, there are plenty of other ways to contribute, such as cycling or organizing a cake bake!
Visit their website to discover how you can get involved.
Exercise of the Month
Squat Jumps
This exercise is a great high intensity movement , It’s ideal to build strength and power while also being a great cardiovascular exercise.
To perform a squat jump:
1. Get into position by standing with your feet hip distance apart
2. Keep your hands infront
3. Lower your body until your hips are below your knees.
4. Push your body up and off the floor , using your arms to help with momentum, Go straight back into the squat movement and repeat.
Fitness Challenge!
For March’s fitness challenge – How many squat jumps can you do in 30 seconds ?
Add squat jumps to your exercise program and see how much you improve. Don’t forget to let us know how you get on with the challenge!