September 2024 Newsletter
September 2, 2024
September Newsletter!
As September starts, we hope you’ve enjoyed a wonderful summer and are looking forward to making the most of the remaining weeks of the season.
This month marks the Great North Run, and we have an exclusive offer for all participants. Additionally, we have included valuable information for those intrigued or inspired to start a fitness journey!
Reminder – Price change for classes
From September 1, 2024, please note that the prices for our physio-led classes will be increasing. A prepaid package of 5 classes will cost £60, while the pay-as-you-go option will be £15 per class.
We appreciate your understanding and continued trust in our services. If you have any questions or concerns about the upcoming changes, please do not hesitate to contact our friendly team. We’re here to help and ensure that your experience with us remains positive and rewarding.
We look forward to seeing you in class!
Great North Run
The Great North Run is back on Sunday, September 8th!
If you’re participating this year, check out our Training Tips and Race Day Planning blog for tips on getting ready for the event.
Whether you’re a seasoned runner or a first-time participant, preparation is key to having an enjoyable and successful race day.
Additionally, if you have any injury worries or want to optimise your performance for the run, we provide physiotherapy assessments and running gait analysis to help identify any potential issues and tailor a personalised plan just for you.
Kirsty , our Accounts Manager will be taking part in this years event! She will be helping to raise funds for Newcastle Dog and Cat Shelter, If you would like to sponsor her , please click here . Any donation is appreciated for such a great cause !
Good luck to all those participating and most importantly, have fun!
Exclusive offer – £20 discount on a 50-minute massage
We have an exclusive offer for participants in this year’s Great North Run, to ease your aches and pains after the run.
Simply call our reception team on 0191 285 8701 and mention that you have participated in the Great North Run. Present your race number on the day of your appointment and receive £20 off a 50-minute massage.
Benefits of massage
Massages offer significant benefits, especially after sporting events. They not only help reduce muscle soreness but also enhance recovery, muscle tone, and tension.
Additionally, massages can improve circulation, which facilitates the delivery of oxygen and nutrients to tired muscles, aiding in their repair and growth.
Incorporating regular massages into your training regimen can lead to improved flexibility and a greater range of motion, reducing the risk of injuries. It also helps in the early detection of potential muscle issues, allowing for timely intervention and treatment.
Know your numbers week
Know Your Numbers Week is happening from the 2nd-8th September. This campaign, led by Blood Pressure UK, aims to emphasise the significance of understanding your blood pressure levels.
During this week, participants are encouraged to get their blood pressure checked at various locations.The goal is to raise awareness about the risks associated with high blood pressure, such as heart disease and stroke, and to provide you with the knowledge you need to maintain a healthy lifestyle!
Engaging in regular physical activity, eating a balanced diet, reducing salt intake, and managing stress are all key strategies promoted during Know Your Numbers Week. By taking these steps, you can better control your blood pressure and contribute to your overall well-being.
National Fitness Day
National Fitness Day returns on September 18th, marking the UK’s largest health and fitness event aimed at motivating everyone to engage in physical activity. The focus is on establishing long-lasting habits and promoting a healthy lifestyle beyond just one day.
Whether you’re a fitness enthusiast or just starting your journey, National Fitness Day is the perfect opportunity to discover new ways to stay active, connect with like-minded individuals, and make a positive change in your life.
Check out the National Fitness Day site for more information.
Remember if an injury is preventing you from getting more active, Physiotherapy Matters is here to help!
Exercise of the Month
Shoulder taps are a variation of the plank exercise that targets the shoulders, triceps, quads, and core, offering a comprehensive full-body workout. Incorporating this variation into your routine can enhance both strength and balance effectively.
To perform the shoulder tap :
1. Start in the plank position , engage your core and make sure your hands are directly underneath your shoulders.
2. Keep your head in the same line as your spine so you don’t strain your neck.
3. Lift one hand off the ground and tap the opposite shoulder , – Make sure you keep the rest of your body still and not swaying! Repeat for the other side for the desired number of reps.
